Hybrid 8 (Conditioning)

​

Our Hybrid 8 class is designed to develop the endurance and engine needed for HYROX-style racing and high-level conditioning. It combines functional strength training with structured cardio intervals to build both power and aerobic capacity.

​

Sessions include a mix of running, rowing, skiing, sled work, and functional movements such as lunges, carries, and wall balls, all performed in formats that challenge pacing, efficiency, and mental resilience.

​

The focus is on preparing athletes for hybrid fitness demands while improving overall performance, work capacity, and movement under fatigue.