AGE GROUP CLASSES
CROSSFIT KIDS: Fit through play.
Our Kids classes are designed specifically for children aged 5-12. With the goal to make fitness fun for the younger population, our program is based on games and play.
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The benefits:
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improved self-confidence
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improved mental and physical performance
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learning about living a healthy lifestyle
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making new friends​
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CROSSFIT TEENS: Grow up healthy.
Our Teens classes aim to get young people off the couch, away from the screens and falling in love with living a healthy and active lifestyle.
The benefits:
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improved body image
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improved self-confidence
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improved mental and physical performance
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learning the values of hard work and discipline
CROSSFIT LONGEVITY: Age strong.
Our Longevity classes are tailored specifically for the sedentary and older population seeking to improve overall health and well-being. Our program is adapted for the deconditioned athlete with the goal to fight against age-related muscle loss and chronic disease.
The benefits:
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improved energy levels
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improved cardio-vascular health
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disease prevention
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preserve and extend functional capabilities