top of page
Fundamentals: Inner_about
Fundamentals: Portfolio

AGE GROUP CLASSES

CROSSFIT KIDS: Fit through play.

Our Kids classes are designed specifically for children aged 5-12. With the goal to make fitness fun for the younger population, our program is based on games and play. 

​

The benefits:

  • improved self-confidence

  • improved mental and physical performance

  • learning about living a healthy lifestyle

  • making new friends​

​

DSC02574_edited.jpg

CROSSFIT LONGEVITY: Age strong.

Our Longevity classes are tailored specifically for the sedentary and older population seeking to improve overall health and well-being. Our program is adapted for the deconditioned athlete with the goal to fight against age-related muscle loss and chronic disease.

 

The benefits:

  • improved energy levels

  • improved cardio-vascular health

  • disease prevention

  • preserve and extend functional capabilities

bottom of page