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AGE GROUP CLASSES
CROSSFIT KIDS: Fit through play.
Our Kids classes are designed specifically for children aged 5-12. With the goal to make fitness fun for the younger population, our program is based on games and play.
improved mental and physical performance
learning about living a healthy lifestyle
making new friends
CROSSFIT LONGEVITY: Age strong.
Our Longevity classes are tailored specifically for the sedentary and older population seeking to improve overall health and well-being. Our program is adapted for the deconditioned athlete with the goal to fight against age-related muscle loss and chronic disease.
improved energy levels
improved cardio-vascular health
preserve and extend functional capabilities
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