AGE GROUP CLASSES
CROSSFIT KIDS: Fit through play.
Our Kids classes are designed specifically for children aged 5-12. With the goal to make fitness fun for the younger population, our program is based on games and play.
The benefits:
-
improved self-confidence
-
improved mental and physical performance
-
learning about living a healthy lifestyle
-
making new friends
CROSSFIT TEENS: Grow up healthy.
Our Teens classes aim to get young people off the couch, away from the screens and falling in love with living a healthy and active lifestyle.
The benefits:
-
improved body image
-
improved self-confidence
-
improved mental and physical performance
-
learning the values of hard work and discipline
CROSSFIT LONGEVITY: Age strong.
Our Longevity classes are tailored specifically for the sedentary and older population seeking to improve overall health and well-being. Our program is adapted for the deconditioned athlete with the goal to fight against age-related muscle loss and chronic disease.
The benefits:
-
improved energy levels
-
improved cardio-vascular health
-
disease prevention
-
preserve and extend functional capabilities