WHAT WE FOCUS ON
WEIGHTLIFTING
Snatch. Clean and Jerk. Deadlift.
Learn or perfect your technique in Olympic Weightlifting with specific mobility and movement breakdown drills.
GYMNASTICS
Improve your skills and core strength. Whether it's on the rings, ropes, bars or on your own two hands!
MOBILITY
We often put all our efforts into getting stronger and faster, but are we paying attention to our mobility? Work on your weaknesses using specific mobility warm up techniques.