CLASS SCHEDULE

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WHAT WE FOCUS ON

WEIGHTLIFTING

Snatch. Clean and Jerk. Deadlift.
Learn or perfect your technique in Olympic Weightlifting with specific mobility and movement breakdown drills.

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GYMNASTICS

Improve your skills and core strength. Whether it's on the rings, ropes, bars or on your own two hands!

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MOBILITY

We often put all our efforts into getting stronger and faster, but are we paying attention to our mobility? Work on your weaknesses using specific mobility warm up techniques.

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