Get upside down with confidence! Join us on 18th October at 14:00 – 16:30 for a special Handstand Workshop with @yogawithemilie. Discover the handstand from a yoga perspective, explore new techniques and build the confidence to spend more time upside down.
On Sunday, 18 October from 14:00 to 16:30, we’re welcoming @yogawithemilie to CrossFit Bear Crawl for a workshop dedicated entirely to one skill: the handstand.
Whether getting upside down still feels intimidating or handstands are already part of your training, this workshop is an opportunity to approach the movement from a completely different perspective.
Coming from a yoga approach, Emilie will explore the foundations of the handstand, including body awareness, positioning, balance and control. Rather than simply trying to stay upside down for as long as possible, we’ll take the time to understand the movement and develop the confidence needed to feel more comfortable on our hands.
Expect a 2.5-hour workshop combining mobility, technique, drills and practice, with progressions suitable for different levels.
You do not need to already be able to do a handstand to participate. In fact, this is a great opportunity if you’ve always wanted to try but haven’t yet felt comfortable being upside down.
For our CrossFit athletes, it’s also a chance to step outside our usual approach and discover how techniques and concepts from yoga can help us better understand a skill we regularly encounter in training.
Sign up here