Build confidence in your Clean & Jerk! Join us on Sunday, 22 November from 09:00–12:00 for a 3-hour workshop exploring the technique, positions and drills behind the lift. Open to all levels, including complete beginners.
On Sunday, 8 November from 09:00 to 12:00, we're dedicating three hours to the second Olympic lift: the Clean & Jerk.
Whether you're completely new to Olympic weightlifting, already practise the Clean & Jerk in CrossFit or want to improve your technique, this workshop will give you the time to really understand the movement.
Break it down. Build it back up.
The Clean & Jerk is actually two movements; which means there is plenty to explore.
We'll break down both the Clean and the Jerk, working through key positions and technical drills before gradually putting everything together.
We'll explore positioning, bar path, timing, receiving the Clean, getting comfortable under the bar and developing a more confident and efficient Jerk.
Instead of simply adding weight, we'll focus on understanding the movement and building solid foundations that you can take back into your regular training.
All levels means all levels
You do not need previous weightlifting experience to join.
Beginners will have the opportunity to learn the Clean & Jerk step by step, while more experienced athletes can use the workshop to refine their technique and work on specific weaknesses.
Everyone will be able to work at their own level and with weights appropriate to their ability.